Recognizing & Managing Anger
Manage the anger
So far, you’ve learned how to identify sources of anger and how to recognize when anger makes itself manifest. But now it’s time to organize all those ideas and find out how you can manage your anger more effectively. Sure, it seems easier said than done, but it can happen if you take the time to practice and incorporate the suggested tips into your life.
You will notice improvements when you learn to:
7. Own the anger
8. Recognize blocks to expressing anger
9. Discharge the anger
10. Use anger for positive outcomes
Now, let’s learn how to own the anger….